An ankle sprain is a common injury that occurs when the ligaments surrounding the ankle joint are stretched or torn, typically due to a sudden twisting or rolling motion of the foot. This can happen during physical activity, sports, or simply by stepping on uneven ground.

Symptoms of an ankle sprain may include pain, swelling, bruising, tenderness, and difficulty bearing weight on the affected ankle. In more severe cases, there may be instability or a feeling of “giving way” in the ankle joint.

Treatment for an ankle sprain depends on the severity of the injury but often includes rest, ice, compression, and elevation (RICE) to reduce pain and swelling. Over-the-counter pain relievers may also be used to manage discomfort. In some cases, a brace, splint, or walking boot may be recommended to immobilize the ankle and promote healing.

Physical therapy exercises are typically prescribed to restore strength, flexibility, and range of motion to the injured ankle and prevent future sprains. These exercises may include gentle stretching, strengthening exercises, balance training, and proprioception exercises to improve joint stability and coordination.

Most ankle sprains heal within a few weeks with proper treatment and rehabilitation. However, severe sprains or injuries involving multiple ligaments may require longer recovery times and may benefit from more intensive treatment, such as immobilization or surgery.

It’s important to seek medical attention for an ankle sprain, especially if the injury is severe or if there is persistent pain, swelling, or instability. A healthcare provider can evaluate the injury, determine its severity, and recommend an appropriate treatment plan to promote healing and prevent complications.

At our facility, we specialize in the diagnosis and treatment of ankle sprains, offering comprehensive care to help patients recover from their injuries and return to their normal activities.